I went to the gym with a new/renewed sense of what my goal is and had a GREAT workout! I got on a treadmill first thing, no waiting! It would not let me do the goal setting that I have been using, so I had to try something else and it was even better! The first 2 days on the treadmill, I had a few hills to go up and down and I took many 10 second breaks on the side of the treadmill while going up hill. Today I did 65 minutes (double the first 2 days) with a bathroom break (note to self, not so much water before I hit the gym...lol) at the 30 minute mark and I set the incline to 7-8 and walked at 2.0 mph. I did not stop for a few seconds on the side of the treadmill, I just lowered the incline a bit. I was determined not to stop today and succeeded at my goal! I also was next to this very nice lady on one side and we talked for about 25 minutes, I was a bit winded, but I could talk. The woman on the other side of me told me I did a good job for sticking with it and patted me on the shoulder. It was a good treadmill day! I learned that I could walk and talk, I however can NOT walk and drink, not at all. I opened my water bottle and I did manage to take the smallest sip and the rest of my water wound up all over the front of my shirt. I am not counting it as a total loss, as it was a nice refreshing cool down for a minute.
I was sweating so much today! I did 100 reps on all machines and have decided to add 1 extra rep each day, so it was actually 101 reps on all machines today. I am also adding 1 new machine each day so that I try all of them and see what I really like and what I will have to come back to, when I have a tad more confidence in looking so silly by standing on one leg and swinging the other back and fourth while my backside shakes and shimmies for all to see. It is a work in progress. I was so tired on my last arm machine, that when I got to to 20 I so wanted to give up! It took me 3x's as long to do my 100 reps on this machine, but at each 10 count, I rested my arms for a minute and I did 101 reps on that machine. I finished it, even though I so wanted to give up. I like the feeling of accomplishment and pushing through even though every muscles in my arms were screaming, screaming nasty names to me....lol
I do have to find a larger water bottle. Between the spillage and just gulping it down, I was really thirsty today. Yes there is a water fountain, however I have seen what people are doing at the water fountain....lol. I saw a few guys with old gallon milk jugs and while I am not quite ready to guzzle a gallon of water in 2 hours, I definitely need a larger one than my 12 oz size.
I noticed people carrying around small towels with them, and if you don't have one, the gym will "rent" you a small one for $.25 and a large one for $.50....just ewwww. So I see these people wiping down their machines, before and after they use them. That would be really great, except you are just swishing the sweat around and moving sweat from one machine to the next. I also saw these very same people throw their towels on the floor after they wiped the machine before they used it and then picking the towel off the dirty sweat soaked (among SO many other things) floor and then wipe the machine down after they use it. In what world does this work? I am a bit (well a HUGE) germaphobe and if I think about this, or watch this any longer, I will never set foot in there again. I have ordered horse blinders and a plastic bubble that should hopefully be here by Monday so I can exercise germ free and not see things I wish I had never seen in the first place! Did I mention people also blow their noses in these towels, wipe their oh so sweaty parts...the same towels they are wiping the machines down with? I sure hope I checked expedited shipping!
Can't wait for tomorrow! Have a good one all!
I was sweating so much today! I did 100 reps on all machines and have decided to add 1 extra rep each day, so it was actually 101 reps on all machines today. I am also adding 1 new machine each day so that I try all of them and see what I really like and what I will have to come back to, when I have a tad more confidence in looking so silly by standing on one leg and swinging the other back and fourth while my backside shakes and shimmies for all to see. It is a work in progress. I was so tired on my last arm machine, that when I got to to 20 I so wanted to give up! It took me 3x's as long to do my 100 reps on this machine, but at each 10 count, I rested my arms for a minute and I did 101 reps on that machine. I finished it, even though I so wanted to give up. I like the feeling of accomplishment and pushing through even though every muscles in my arms were screaming, screaming nasty names to me....lol
I do have to find a larger water bottle. Between the spillage and just gulping it down, I was really thirsty today. Yes there is a water fountain, however I have seen what people are doing at the water fountain....lol. I saw a few guys with old gallon milk jugs and while I am not quite ready to guzzle a gallon of water in 2 hours, I definitely need a larger one than my 12 oz size.
I noticed people carrying around small towels with them, and if you don't have one, the gym will "rent" you a small one for $.25 and a large one for $.50....just ewwww. So I see these people wiping down their machines, before and after they use them. That would be really great, except you are just swishing the sweat around and moving sweat from one machine to the next. I also saw these very same people throw their towels on the floor after they wiped the machine before they used it and then picking the towel off the dirty sweat soaked (among SO many other things) floor and then wipe the machine down after they use it. In what world does this work? I am a bit (well a HUGE) germaphobe and if I think about this, or watch this any longer, I will never set foot in there again. I have ordered horse blinders and a plastic bubble that should hopefully be here by Monday so I can exercise germ free and not see things I wish I had never seen in the first place! Did I mention people also blow their noses in these towels, wipe their oh so sweaty parts...the same towels they are wiping the machines down with? I sure hope I checked expedited shipping!
Can't wait for tomorrow! Have a good one all!
